Magnesium users. Do it really help. How many mg you take and how often
I was taking 3 a day (forget the mg) for a month & it didn't work for me so I quit taking it
I have taken it every morning for a little over a month, and only had one little headache (and that was crying-induced, so that was my fault!). I always get a migraine on the weekends, so I also decided to try drinking coffee on weekends, just like during the week. So i am not sure which was the big help
I use Migraine Stop, it's a combo , plus some other supplements, I get it in Amazon
I tried it but no difference
How long have you been using it? I'm super curious about Migraine Stop but it is pretty expensive compared to what I spend on my current supplement cocktail.
I take magnesium citrate once a day plus a B-Stress complex (both my Nature Made). While it doesn't take away my migraines, it does take the pain down a level when the occur. Tonight I have a 6 out of 10 (pain scale) and took my cocktail as soon as I felt the pressure increase. It makes me super tired at first but takes away some of the pain. I've noticed a difference with it for sure.
That being said, I think it is definitely different for each person. I would start slow and try it for a few weeks to see if you notice a difference.
Thank you. Now when you say start slow exactly how? I have the 250 mg. What do you suggest?
I started with one 250mg a day for two weeks then upped to two a day. I haven't done more than two a day so far as two seems to be all my body can absorb.
Look up Let Down migraines. It explains why we get migraines on weekends.
I knew my body wasn't taking in more when I tried three a day for a couple days and my stomach was in a constant state of turmoil. haha.
Someone said on here per the Dr if you're having diarrhea it means it's working.
Yeah, my Doctor said to steadily increase every two weeks until my stomach was upset consistently. Once it hit that point, go back down to the level right before it did so. :)
I started 500mg/day. I'm only on day 3
Yep...learned that from this helpful community, and that's why I tried both the coffee and waking up earlier on weekends, like during the week. No way I could stick with waking up early, though!
I hate shopping online. What brands magnesium or magnesium citrate are the best and what stores can you buy them in?
I use it too. If you go to their website and enter your email you can get $10 off on amazon for migraine stop. They also offer 365 day money back. So if you dont like it, return it, and what do you have to lose?
I've been using it 3-4 months ..
I get a discount every time . Last time ordered three bottles & got 20% off ..